Weigh In record (no journal entry) for 02 November 2019
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1247 kcal
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Fat: 15.69g | Prot: 28.13g | Carb: 99.27g.
Breakfast: Milram Jung-Milder Benjamin, Vollkornbrot. Lunch: Pfanni Kartoffel Püree Komplett. Dinner: Weich Gekochtes Ei, Combino Suppennudeln. Snacks/Other: Bitburger Premium Pils. more...
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gaining 1.2 lb a week
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