Weigh In record (no journal entry) for 23 March 2013
|
234.8 lb
Lost so far: 70.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2713 kcal
|
Fat: 85.95g | Prot: 147.53g | Carb: 356.94g.
Breakfast: Fat Free Skim Milk, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Caramel Rice Cakes, Raisins, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds (with Salt Added) . Lunch: BENEFIBER POWDER, Almond Breeze Vanilla Milk, 100% premium whey protein plus, Chocolate Deluxe High Protein Bar (Small). Dinner: Chocolate Peanut Butter High Protein Bar (Small), Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Entenmann's Donuts Rich Frosted 8 Ct. more...
|
|
2846 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|