Weigh In record (no journal entry) for 23 March 2013
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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772 kcal
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Fat: 39.49g | Prot: 46.17g | Carb: 62.49g.
Breakfast: Clementines, Egg. Lunch: Sweet Red Peppers, Olives, Lettuce, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Kale Chips. more...
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gaining 0.6 lb a week
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