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artinya gimana nih? ada yang bisa jelasin?
Diet Calendar Entries for 02 November 2019:
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1032 kcal
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Fat: 30.99g | Prot: 38.99g | Carb: 149.46g.
Lunch: Frestea Frestea Markisa, Bakso Daging Sapi, Mie Ayam, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mangga. more...
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3777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Ironing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Aerobics - 3 hours. more...
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 Comments
maksuknya obesitas kak, persentase lemak 42,6% ditubuh
01 Nov 19 by member: suumitta14
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01 Nov 19 by member: suumitta14
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Terus kira kira saya harus menurunkan presentasi nya jadi ke berapa kira kira?
01 Nov 19 by member: silvina nuraudina
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01 Nov 19 by member: Slametto
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@indah di google , calculator.net
02 Nov 19 by member: silvina nuraudina
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02 Nov 19 by member: silvina nuraudina
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artinya body fat percentage ny skrg ada di 42.6% dan normalnya disitu 18% dan jumlah lemak yg mesti diilangin skitar 15 kg ya
02 Nov 19 by member: Flowereea
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