BBaasch's Journal, 23 March 2013

215.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 44.44g | Prot: 83.40g | Carb: 317.98g.   Lunch: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Pepperoni Pizza, Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Fresh Fruit Bowl For Me. more...

2677 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...