Weigh In record (no journal entry) for 01 November 2019
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158.0 lb
Lost so far: 26.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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502 kcal
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Fat: 16.62g | Prot: 13.44g | Carb: 79.66g.
Breakfast: Chicken Soup with Dumplings. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Reese's 2 Peanut Butter Cups, Coastal Bay Peach Rings, Nice! Peach Rings. more...
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losing 9.8 lb a week
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