Weigh In record (no journal entry) for 02 November 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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471 kcal
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Fat: 28.39g | Prot: 27.79g | Carb: 26.41g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Egg Omelette or Scrambled Egg with Vegetables, Apples . more...
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gaining 1.1 lb a week
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