Weigh In record (no journal entry) for 01 November 2019
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1344 kcal
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Fat: 9.50g | Prot: 53.00g | Carb: 267.00g.
Breakfast: Sanavita Shake Protein. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Sanavita Shake Protein. more...
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losing 24.7 lb a week
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