Weigh In record (no journal entry) for 01 November 2019
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236.6 lb
Lost so far: 9.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2530 kcal
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Fat: 126.82g | Prot: 95.33g | Carb: 248.75g.
Breakfast: Marmelade, Butter, Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Kaffee. Lunch: Gut & Günstig Salz-Brezeln, Speckwürfel, Putenbrust Fleisch, Gemischter Salat mit Dressing, Mayonnaise, McDonald's Pommes Frites (Klein), Fanta Orange. Dinner: Sinalco Cola, Lyoner. Snacks/Other: Lyoner, Enjoy Free Glutenfreie Brötchen , Sockeye Wildlachs, Albona Blueberry Muffins. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.3 lb a week
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