Weigh In record (no journal entry) for 01 November 2019
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265.7 lb
Lost so far: 44.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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725 kcal
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Fat: 44.28g | Prot: 69.00g | Carb: 9.00g.
Breakfast: Lifematrix MCT Oil, Nutritech Premium Whey Protein. more...
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losing 23.1 lb a week
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