Weigh In record (no journal entry) for 01 November 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1172 kcal
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Fat: 32.61g | Prot: 91.00g | Carb: 122.75g.
Breakfast: Ovo Frito, Casa do Pão de Queijo Pão de Queijo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fritz & Frida Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita Diet (17g). more...
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gaining 1.4 lb a week
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