Weigh In record (no journal entry) for 01 November 2019
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1309 kcal
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Fat: 45.31g | Prot: 44.14g | Carb: 184.98g.
Breakfast: Atole, Melón . Lunch: Zumo de Limón, Chile Serrano, Huevo Revuelto, Tortilla de Harina. Dinner: Atole, Tortilla de Harina, Chilchota Queso Doble Crema, Zumo de Limón, Chile Serrano, Tortilla de Harina, Huevo Revuelto. Snacks/Other: Yoplait Yoghurt Natural, Atole, D'Gari Gelatina de Agua. more...
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losing 4.4 lb a week
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