Weigh In record (no journal entry) for 23 March 2013
|
174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1481 kcal
|
Fat: 71.26g | Prot: 43.06g | Carb: 169.37g.
Breakfast: Fettarme Milch, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Brotaufstrichs, Roggenbrot, Fleischwurst, Kohlsuppe. Dinner: Käsepizza, Rügenwalder Teewurst Fein, Schinken (Regulär, ca. 11% Fett), Reiner Weizen. Snacks/Other: Marmelade, Frischkäse, Brotaufstrichs, Roggenbrot, Duplo. more...
|
|
2369 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|