Weigh In record (no journal entry) for 01 November 2019
|
269.6 lb
Lost so far: 37.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1295 kcal
|
Fat: 47.38g | Prot: 54.55g | Carb: 158.91g.
Breakfast: Sobremesa de Gelatina, Café, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Sobremesa de Gelatina, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Pit Stop Pão na Chapa. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciao's weight history
|