Weigh In record (no journal entry) for 01 November 2019
|
139.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
811 kcal
|
Fat: 42.34g | Prot: 26.89g | Carb: 82.88g.
Breakfast: Thomas' Original English Muffins, Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|