Weigh In record (no journal entry) for 01 November 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2167 kcal
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Fat: 91.27g | Prot: 62.77g | Carb: 272.78g.
Breakfast: Bauer Butterkäse, Adler Edelcreme Kräuter, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Nordsee Pommes Frites, Mora Bamischeiben. Snacks/Other: McDonald's McSundae mit Schokosauce, Alesto Cashewkerne Naturbelassen, Alesto Cashewkerne Naturbelassen. more...
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losing 4.6 lb a week
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haseeins's weight history
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