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The 1st day of my 30 days challenge!
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261.0 lb
Lost so far: 25.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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744 kcal
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Fat: 43.30g | Prot: 65.28g | Carb: 19.29g.
Breakfast: Fried Egg, Eskort Cheese Griller, Coffee with Milk. Lunch: Beef Steak, Broccoli, PnP Butternut. more...
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gaining 1.3 lb a week
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fikzorocks's weight history
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