Weigh In record (no journal entry) for 01 November 2019
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1922 kcal
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Fat: 83.30g | Prot: 70.74g | Carb: 215.49g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Milk. Lunch: Heinz Vegetable Soup, New Covent Garden Carrot & Butternut Soup, Asda Fat Free Cherry Yogurt. Dinner: Tesco Tomato Puree Double Concentrated, White Pita Bread , Cheddar Cheese . Snacks/Other: Cadbury Dairy Milk, Biscuit, Mr Kipling Lemon Layered Slice, Tesco Chunky Chocolate Cookies. more...
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losing 2.8 lb a week
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