Weigh In record (no journal entry) for 01 November 2019
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184.7 lb
Lost so far: 34.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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323 kcal
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Fat: 15.18g | Prot: 14.24g | Carb: 28.55g.
Breakfast: Café au Lait. Lunch: Pommes de Terre Sautées, Nespresso Café , Jeff de Bruges Chocolats, Auchan Épinards Hachés à la Crème. Dinner: Baguette, Fromage de Chèvre, Knorr Soupe Chinoise. Snacks/Other: Tisane. more...
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losing 4.6 lb a week
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