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Op je calorieën letten en koolhydraat arm helpt wel, 😁
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143.1 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1375 kcal
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Fat: 74.24g | Prot: 77.49g | Carb: 71.83g.
Lunch: Body & Fit Isolaat Perfection, Zespri Kiwi Gold, AH Pijnboompitten, Jumbo Yoghurt Griekse Stijl 10%, Gepelde Zonnebloempitten. Dinner: AH Doperwten, Ossenhaas. Snacks/Other: De Lekkerste Roomboter Cakeplak, Olifant Jonge Jenever, AH Surimi Snippers, Deen Paardenworst, Euro Shopper Maria Biscuit. more...
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losing 3.1 lb a week
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