Weigh In record (no journal entry) for 31 October 2019
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2055 kcal
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Fat: 62.31g | Prot: 56.99g | Carb: 311.21g.
Breakfast: Honey , Lemon, Tea with Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Terry's Chocolate Orange , Asda Italian Tuna Conchiglie Bake, Asda Low Fat Yoghurt, McVitie's Chocolate Hobnobs, Mr Kipling French Fancies, Heinz Vegetable Soup. Dinner: McVitie's Jaffa Cakes, Orange Juice . Snacks/Other: Asda Red Seedless Grapes. more...
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losing 6.5 lb a week
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