Weigh In record (no journal entry) for 01 November 2019
|
162.0 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1623 kcal
|
Fat: 53.42g | Prot: 103.62g | Carb: 172.24g.
Breakfast: Coffee. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chinese Tofu Skin, Chicken Breast, White Rice, Egg Drop Soup. Dinner: Date, Dry Roasted Salted Peanuts, Quaker Instant Oatmeal, Nestle Nespray Cergas, Mighty White Wholemeal Bread. Snacks/Other: Munchy's Wheat Cracker, F&N 100Plus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timatimar88's weight history
|