Weigh In record (no journal entry) for 01 November 2019
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191.1 lb
Lost so far: 39.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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221 kcal
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Fat: 14.54g | Prot: 10.70g | Carb: 10.80g.
Breakfast: Patatesli Poğaça, Pişmiş Yumurta Sarısı, Haşlanmış Yumurta. more...
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losing 0.2 lb a week
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hira&ikra's weight history
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