Weigh In record (no journal entry) for 01 November 2019
|
264.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1160 kcal
|
Fat: 49.16g | Prot: 135.38g | Carb: 52.06g.
Breakfast: Cocktailtomaten, Rapsöl, Netto Lachsschinken, Ei. Lunch: Kaufland Rapsöl, Zucchini, Lidl Hähnchen-Ministeaks, Cocktailtomaten. Dinner: Kaufland Rapsöl, Zucchini, Lidl Hähnchen-Ministeaks, Cocktailtomaten. Snacks/Other: Low Carb Shop Proteinriegel, Gekochtes Ei, Möhren. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|