Weigh In record (no journal entry) for 01 November 2019
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145.1 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1569 kcal
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Fat: 110.69g | Prot: 101.28g | Carb: 49.35g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Хлеб Черный, Семга Слабосоленая. Dinner: Шашлык из Свинины. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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steady weight
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helena.elena's weight history
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