Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Justinjohannes15
Journal
23 Mar 13
Justinjohannes15's Journal, 23 March 2013
Justinjohannes15's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2013
163.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
2313 kcal
Fat: 47.73g | Prot: 80.73g | Carb: 402.53g.
Breakfast:
Sports Drink, Milk, Smart Food, Hyperbolic Mass.
Snacks/Other:
Tomatoes, Avocado, Superior White Bread, Fruit Salad.
more...
1841 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Justinjohannes15's weight history
view complete history