Weigh In record (no journal entry) for 01 November 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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634 kcal
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Fat: 35.04g | Prot: 25.31g | Carb: 53.43g.
Breakfast: Кофе с Молоком, Сыр Гауда. Lunch: 365 Дней Салат из Морской Капусты Натуральный. Dinner: Щедрые Хлебцы Гречневые, Doctor Grain Хлебцы Ростовские Экстра, Каша Рисовая на Молоке. Snacks/Other: Кофе. more...
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losing 6.2 lb a week
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