Weigh In record (no journal entry) for 31 October 2019
|
187.5 lb
Lost so far: 23.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 October 2019:
|
780 kcal
|
Fat: 39.65g | Prot: 60.47g | Carb: 55.84g.
Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Spaghetti Squash, Cooked Asparagus (from Fresh), Fresh & Easy Chicken Picatta. Snacks/Other: Kroger Pork Rinds, Kroger Pork Rinds, Dare Cabaret Crackers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|