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Subdewd
Journal
22 Mar 13
Subdewd's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
192.0 lb
Lost so far:
65.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2273 kcal
Fat: 89.55g | Prot: 74.00g | Carb: 307.84g.
Breakfast:
Milk (Nonfat), Bananas, Cheerios.
Lunch:
Light Creamy Swiss Cheese Wedges, Saltine Crackers, Tomato & Roasted Red Pepper Soup.
Dinner:
Nacho Cheese Tortilla Chips, 6" Subway Seafood Sensation (with Cheese).
Snacks/Other:
Salt and Vinegar Potato Chips, Part Skim Mozzarella Cheese, Bananas.
more...
3082 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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