Weigh In record (no journal entry) for 31 October 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2492 kcal
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Fat: 112.23g | Prot: 83.36g | Carb: 297.06g.
Breakfast: General Mills Corn Chex Gluten Free. Lunch: Apples , Chick-fil-A Chicken Nuggets (8 Count). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 26.6 lb a week
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