Weigh In record (no journal entry) for 31 October 2019
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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609 kcal
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Fat: 32.71g | Prot: 8.29g | Carb: 73.01g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Молочное Дело Творобушки. Dinner: Нутелла Шоколадная Паста. more...
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losing 0.1 lb a week
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