Weigh In record (no journal entry) for 31 October 2019
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151.2 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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654 kcal
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Fat: 35.81g | Prot: 31.97g | Carb: 52.38g.
Lunch: Dori Mini Disqueti, Feijão Carioca, Arroz Branco (Cozido), Omelete, Cenouras, Repolho. Dinner: Danubio Requeijão Light, Atum em Óleo (Enlatado), Perdigão Mortadela Ouro, Torcida Cebola. Snacks/Other: Zero-Cal Adoçante, Dolce Gusto Cortado, Dori Bala Yogurte. more...
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losing 6.2 lb a week
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