laiz_araujo_lalinha's Journal, 31 October 2019


Diet Calendar Entries for 31 October 2019:
785 kcal Fat: 29.77g | Prot: 26.92g | Carb: 102.75g.   Breakfast: Chá (Infusão), Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker Integral. Lunch: Farofa, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido, Cenouras Cozidas, Batata Doce. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Kefir de Leite. more...
1962 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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