Weigh In record (no journal entry) for 31 October 2019
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1290 kcal
|
Fat: 46.93g | Prot: 56.04g | Carb: 167.17g.
Breakfast: Suspirolandia Orelha de Gato, Mamão Formosa, Café com Leite Integral. Lunch: Banana, Melão, Pepino (Descascado), Costela Bovina, Aipim (Cozido). Dinner: Roy Salgadinho, Pastel de Frango com Catupiry, Suco de Laranja Natural. Snacks/Other: Ovo Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betina Weber's weight history
|