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Doida pra sair da casa dos 80. Ô trem difícil!
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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976 kcal
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Fat: 31.65g | Prot: 153.16g | Carb: 14.50g.
Lunch: Coco, Alface, Rúcula, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Integralmedica Whey Protein Isolate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coco. more...
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losing 3.9 lb a week
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