Weigh In record (no journal entry) for 23 August 2019
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2575 kcal
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Fat: 60.09g | Prot: 82.78g | Carb: 334.54g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Nutella Nutella, Holzofenbrot, Kaffee mit Milch, Freeway Aqua + Sport, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Metzgerfrisch Gemüse in Aspik, Mühlenhof Mortadella Hauchfein, Aldi Frischkäse-Fass, Nektarinen, Aldi Vollkorn-Batzen, Radieschen. Dinner: Krombacher Radler (Flasche), Krombacher Pils (Flasche), Dürüm Döner. Snacks/Other: Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Katjes Wunderland Pink Edition, Freeway Aqua + Sport. more...
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3008 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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