Weigh In record (no journal entry) for 31 October 2019
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1515 kcal
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Fat: 78.18g | Prot: 32.08g | Carb: 177.58g.
Breakfast: Kraft Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings, Genji Ginger Miso Dressing, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Safeway Select Greek Feta Vinaigrette, JFC Black Roasted Sesame Seeds, Trader Joe's Spanish Manzanilla Olives with Pimientos, Lemon Juice, Trader Joe's Hot & Sweet Jalapeños, Lettuce Salad with Assorted Vegetables. Lunch: Young Green Onions, Great Value Cashew Halves & Pieces, Quaker Rice Cakes - White Cheddar, Maruchan Oriental Ramen Noodles, Nature's Promise Organic Grape Tomatoes, JFC Black Roasted Sesame Seeds. Snacks/Other: Diana's Bakery Farm Fresh Apple Cider Donuts, Dunkin' Donuts Apple N' Spice Donut, Quaker Rice Cakes - White Cheddar, Coffee. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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