Weigh In record (no journal entry) for 31 October 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1558 kcal
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Fat: 64.65g | Prot: 68.36g | Carb: 171.32g.
Breakfast: Mars Milky Way (Fun Size), Kroger Glazed Donuts. Lunch: Ketchup , Frankfurter or Hot Dog on Bun, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Turkey Breast Meat , Rice with Gravy. more...
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gaining 1.4 lb a week
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