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Sandbagger45
Journal
22 Mar 13
Sandbagger45's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
182.9 lb
Lost so far:
22.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
599 kcal
Fat: 11.33g | Prot: 54.98g | Carb: 70.61g.
Lunch:
Coleslaw, Grilled Haddock Signature Grilled.
Dinner:
Chicken Sandwich with Spread, Cantaloupe (Muskmelon), Nonfat Strawberry Greek Yogurt.
more...
2221 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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