Weigh In record (no journal entry) for 31 October 2019
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149.7 lb
Lost so far: 42.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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349 kcal
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Fat: 22.28g | Prot: 26.52g | Carb: 11.34g.
Breakfast: Alface, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Piracanjuba Leite Zero Lactose, Café (Infusão). Snacks/Other: Trident Trident Menta. more...
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losing 3.1 lb a week
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