Weigh In record (no journal entry) for 31 October 2019
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1197 kcal
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Fat: 46.29g | Prot: 24.56g | Carb: 141.93g.
Breakfast: Hofmaier Teewurst, Nutella Nutella, Milch 1,5%, Milfina Butter, Gut & Günstig Frühstücks Brötchen. Lunch: Banane, Äpfel. Dinner: Ofen Pommes. Snacks/Other: Sondey Mürbeteiggebäck, Radeberger Pilsner. more...
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losing 12.3 lb a week
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