Weigh In record (no journal entry) for 31 October 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2347 kcal
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Fat: 76.48g | Prot: 167.64g | Carb: 248.95g.
Breakfast: Banana, Myprotein Creatina, Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Baule Volante Olio di Semi di Lino, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Eurospin Noci Sgusciate, Ricotta (Latte Intero), Divella Fusilli Integrali. Dinner: Land Fiocchi di Latte, Divella Penne Ziti Rigate 27 Integrali, Pomodori. Snacks/Other: Myprotein Pancake Proteici, Volchem Barretta Promeal, Banana. more...
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losing 0.9 lb a week
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