Weigh In record (no journal entry) for 31 October 2019
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
1898 kcal
|
Fat: 49.73g | Prot: 70.04g | Carb: 300.45g.
Breakfast: Edeka Elstar Apfel, Wasa Sesam, Wilhelm Brandenburg Hänchenbrustfilet, Little Lunch Little Thai, Pfefferbreze, Kaffee mit Milch. Lunch: Clif Bar White Chocolate Macadamia Nut, Elstar, Qi2 Beef Sticks , Elstar. Dinner: Elstar. Snacks/Other: Giotto Cookies & Cream, Pflaumen, Banane, Aldi Datteltomaten. more...
|
|
2123 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|