Weigh In record (no journal entry) for 31 October 2019
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1066 kcal
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Fat: 57.98g | Prot: 67.81g | Carb: 71.84g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Mücver. Lunch: Ceviz, Kuru İncir. Dinner: Hamsi Tava, Etli Kuru Fasulye. more...
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losing 7.7 lb a week
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elifecepoyraz's weight history
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