Weigh In record (no journal entry) for 28 February 2013
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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889 kcal
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Fat: 17.14g | Prot: 55.31g | Carb: 135.34g.
Breakfast: Espresso, Fettarme Milch. Lunch: salat, Zucker, Butter, Roggenvollkornbrot, Tomaten, Rohschinken. Dinner: Frische Buttermilch, Activia, Almased. Snacks/Other: Erdbeeren, Apfel, Ananas. more...
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1908 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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babs-muc's weight history
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