nbcombs's Journal, 13 August 2010

152.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 62.50g | Prot: 53.00g | Carb: 287.50g.   Breakfast: Organic Grade A Maple Syrup, Organic Bananas, Multigrain Pancake & Waffle Mix. Lunch: Grilled Veggie Pizza. Dinner: Garden-fresh Salad with Dressing, Grilled Chicken Flatbread. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Fat Free Raspberry Sorbet, Honey Bunny Grahams. more...

2119 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, legs & back 1/2 ab ripperx - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes. more...