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oké dat is de juiste kant op.
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1853 kcal
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Fat: 95.72g | Prot: 58.97g | Carb: 184.21g.
Breakfast: Cappuccino, Activia Breakfast. Lunch: AH Pastasalade Pasta Pesto. Dinner: Olijfolie, Vivera Kaasschnitzel, Boerenkoolstamppot, Conimex Atjar Tjampoer. more...
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losing 3.1 lb a week
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