Weigh In record (no journal entry) for 29 October 2019
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2019:
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1854 kcal
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Fat: 79.41g | Prot: 74.41g | Carb: 216.64g.
Breakfast: Coffee with Cream, Bananas, Del Monte Sliced Pears (No Sugar Added), Egg. Lunch: Wheat Bran Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Fully Cooked Organic Quinoa, Oscar Mayer Beef Hot Dogs Franks. Dinner: Cornbread (Home Recipe), Turkey Chili. Snacks/Other: 2% Fat Milk, LIVfit Organic Raw Cacao Powder, Quaker Rice Cakes - Lightly Salted, Kroger Salted Peanuts. more...
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2344 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 45 minutes, Grocery Shopping - 40 minutes, Standing - 2 hours, Circuit Training - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 47 minutes, Treadmill - 5 minutes, Elliptical - 3 minutes. more...
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