Weigh In record (no journal entry) for 31 October 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2315 kcal
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Fat: 203.16g | Prot: 79.50g | Carb: 56.30g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니, 아몬드, 달걀, ZenWise MCT Oil, 스팸 스팸 클래식, 프레지덩 무염버터. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 7.7 lb a week
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