Tjhemm's Journal, 30 October 2019

233.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 105.27g | Prot: 82.78g | Carb: 164.93g.   Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns, American Cheese. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Hershey's York Peppermint Pattie (Mini Size), Doritos Nacho Cheese Tortilla Chips (28g). more...

3425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...